Trauma Therapy for Wellness, Empowerment, & Authenticity
Individual Therapy for Adults & Teens
Welcome to my practice! I’m glad you’re here. My approach to counseling focuses on creating a safe, accepting, and compassionate environment. I view counseling as a collaborative process; we’re in this together and we’re both here to do meaningful work.
If you are experiencing challenges in your life such as living in survival mode, panic mode, or feeling too burnt out to get out of bed in the morning, I can help! Perhaps you are coming to therapy as a high-achieving perfectionist who underneath is battling with constant anxiety, or a caregiver who has been taking care of everyone but yourself, or a young adult beginning to unpack trauma from your past. Maybe you are curious to learn more about your patterns in relationships, or to be more in-tune with you emotions. Let’s get started!
With every client, I strive to understand the individual from a systemic perspective, acknowledging the social, cultural, and environmental factors that contribute to your personal health or distress. Your story is layered and important. By drawing upon trauma-informed approaches including EMDR and IFS, and integrating other frameworks including Cognitive Behavioral Therapy (CBT) and Mindfulness, our work together can provide resources and support for building a life where you feel well, empowered, and free to be your most authentic Self.
Therapy Services
Individual Therapy
EMDR
IFS-Informed
Spiritually-Integrated Therapy
Specialties
Complex Trauma & PTSD
Anxiety & Panic
Depression
Self-Esteem and Identity
Culturally-Affirming Care
Perfectionism & Burn out
Telehealth Options
I am located in Asheville, NC and offer online video appointments to residents of North Carolina and South Carolina.